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Hillingdon Literary Festival 2017

Hillingdon Literary Festival 2017

The Hillingdon Literary Festival, a free weekend of author sessions, debates, masterclasses, signings and festival fun, returns for its third year, at Brunel University London.

Hillingdon Literary Festival 2017 'Ordinary People Exceptional Lives'

Hillingdon Literary Festival 2017 'Ordinary People Exceptional Lives'

As with last year’s Writing Local | Thinking Global anthology, this year’s festival again offers a creative writing competition – specifically aiming to champion the diverse voices of our community.

Kids Eat Free this Summer

Kids Eat Free this Summer

To celebrate the release of James Patterson’s brand new Middle School book, Escape to Australia, Bella Italia has teamed up with Penguin Random House to bring you lots of fun activities for the kids to do this summer in their rest

Raising Funds for Child Abuse Survivors and Hillingdon Mind

Raising Funds for Child Abuse Survivors and Hillingdon Mind

IBB's Malcolm Underhill will be swimming 5.25 miles to raise funds for Hillingdon Mind and victims of child abuse.

Does therapy really work and how do I start to seek help?

Does therapy really work and how do I start to seek help?

While it may be common for people to consider having counselling or psychotherapy at some point in their lives, they may be put off by fears about how this may be seen by others.

Anxiety and its Effects on Health: Can a Therapist Help?

Anxiety and its Effects on Health: Can a Therapist Help?

Can therapy actually help anxiety sufferers? Uxbridge-based therapist and counsellor Juliusz Wodzianski discusses the key issues.

How to Reduce Stress: The Top 10 Tips For Better Well Being

How to Reduce Stress: The Top 10 Tips For Better Well Being

Uxbridge therapist, Juliusz Wodzianski, provides his top 10 tips on how to reduce stress.

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