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Adaptive Yoga for over 60's (in person event)

Added by: Sabina_51047

From 11:30am to 12:45pm

Every Tuesday Until: 22nd Dec 2020

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Uxbridge Community Centre
  • From 11:30am to 12:45pm
  • 32 b The Greenway, Uxbridge, UB8 2PJ
  • 07891820805
  • Email Us
  • This event is hosted by Tru Dru Yoga

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful.

Gentle and adaptive Dru Yoga class for over 60's, with fun activations, beautiful flowing sequences, pranayama (breath work), meditation and deep relaxation to leave you feeling blissful.

My classes are judgement free environment, you will be encouraged to work at your own pace.

The class is also a great way to meet new friends. Teas, coffees and biscuits will be provided after the class, where you can get to know each other and share your experiences. 😊

Advanced bookings only please as numbers are limited due to Covid-19.

You can book your space here https://www.trudruyoga.co.uk/london/yoga-classes/

Prices: £9 drop in/ £42 for the 6 weeks term

Tags: Community, Clubs & Classes, Health & Beauty, Sports

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Comments (1)

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lana george - 29 Jul, 2020 - 07:32AM

My name is Lana, I'm 28 years old.
I wanna share my quick story. I was like 78 Kg 1 year back.
The problem was, I was so ashamed about my body because I
was not fit. this thinking was revolving around my head all
the time. I signed up for a local gym but I didn't find any
value from it because trainers never care about the level
of everybody in the room, sometimes I feel defeated,
and thought, I can't do this anymore. But fortunately,
I found a 12-week yoga class, that transformed me completely,
I burned my fat and manage to reduce my weight to 59.
It not only transformed me physically but gave
confidence and strength. My Husband started amazed
in this transformation, and he said: I love it.
It was an inspirational journey for the first time
I went through. I also encourage you to do this.
you know what, We take care very less of our body
because we don't feel responsible for ourselves,
it's like a mother who cares more about children
and less about herself. If you liked my story,
You can check the program here https://bit.ly/3g7BTvf  

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