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Gong Bath & Deep Relaxation

Added by: Sabina_51047

From 19:00pm to 20:00pm

On: Saturday, Jul 4th 2020
Uxbridge Community Centre
  • From 19:00pm to 20:00pm
  • 32b The Greenway, Uxbridge, UB8 2PJ
  • Email Us
  • This event is hosted by Tru Dru Yoga

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

This Gong bath will be held indoors in the Uxbridge Community Centre. We will have to comply with safety measures put on by UCC, so please NO WALK IN'S OR LAST MINUTE BOOKINGS as I'll need to send you instructions to keep everyone safe.

A Gong bath is a form of meditation, a sound therapy. It has been around for thousands of years as an aid in healing. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gong.

For most people, a gong bath is a deeply relaxing and peaceful experience. The gong has a clearing effect on emotional issues, breaking up limiting and negative thought patterns, and as a result, is an excellent therapy option for stress related issues, such as depression and anxiety.

The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.

If you have very sensitive hearing, you can bring earplugs. You will still get the full benefits of the healing as the sound vibrates through your body on a cellular level.

What to expect

You simply need to lie down on a mat, cover yourself with a blanket and relax while you get bathed in the sound waves.

All equipment is provided. The only thing you need to bring is your lovely self. :)

Your investment is 15

You can book your mat here https://www.trudruyoga.co.uk/london/workshops/. Advanced bookings only, spaces are limited.

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