Uxbridge therapist, Juliusz Wodzianski, provides his top 10 tips on how to reduce stress.
Can therapy actually help anxiety sufferers? Uxbridge-based therapist and counsellor Juliusz Wodzianski discusses the key issues.
While it may be common for people to consider having counselling or psychotherapy at some point in their lives, they may be put off by fears about how this may be seen by others.
Uxbridge psychotherapist, Keeley Taverner, discusses her thoughts on how child abuse can affect an individual's emotional development - especially with regard to self-love and self-esteem.
The Hillingdon Literary Festival, a free weekend of author sessions, debates, masterclasses, signings and festival fun, returns for its third year, at Brunel University London.
Malcolm Underhill will be attempting to swim Lake Coniston on September 2nd for Hillingdon Mind in order to help the survivors of child abuse.
A Maidenhead-based housebuilder has given away more than £12,000 to regional groups and charities in first half of the year and is now urging other organisations to apply as there are still thousands of pounds waiting to be handed
As with last year’s Writing Local | Thinking Global anthology, this year’s festival again offers a creative writing competition – specifically aiming to champion the diverse voices of our community.
To celebrate the release of James Patterson’s brand new Middle School book, Escape to Australia, Bella Italia has teamed up with Penguin Random House to bring you lots of fun activities for the kids to do this summer in their rest
IBB's Malcolm Underhill will be swimming 5.25 miles to raise funds for Hillingdon Mind and victims of child abuse.
Argos store manager, Clyde Fennell, will be participating in the Thames Path Surrey Mighty Hikes for MacMillan cancer support on Saturday, 29th July 2017.