The Hillingdon Literary Festival, a free weekend of author sessions, debates, masterclasses, signings and festival fun, returns for its third year, at Brunel University London.
As with last year’s Writing Local | Thinking Global anthology, this year’s festival again offers a creative writing competition – specifically aiming to champion the diverse voices of our community.
IBB's Malcolm Underhill will be swimming 5.25 miles to raise funds for Hillingdon Mind and victims of child abuse.
While it may be common for people to consider having counselling or psychotherapy at some point in their lives, they may be put off by fears about how this may be seen by others.
Can therapy actually help anxiety sufferers? Uxbridge-based therapist and counsellor Juliusz Wodzianski discusses the key issues.
Uxbridge therapist, Juliusz Wodzianski, provides his top 10 tips on how to reduce stress.