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Does therapy really work and how do I start to seek help?

Does therapy really work and how do I start to seek help?

While it may be common for people to consider having counselling or psychotherapy at some point in their lives, they may be put off by fears about how this may be seen by others.

Anxiety and its Effects on Health: Can a Therapist Help?

Anxiety and its Effects on Health: Can a Therapist Help?

Can therapy actually help anxiety sufferers? Uxbridge-based therapist and counsellor Juliusz Wodzianski discusses the key issues.

How to Reduce Stress: The Top 10 Tips For Better Well Being

How to Reduce Stress: The Top 10 Tips For Better Well Being

Uxbridge therapist, Juliusz Wodzianski, provides his top 10 tips on how to reduce stress.

Do You Really Need a Therapist? Uxbridge Psychotherapist Explains

Do You Really Need a Therapist? Uxbridge Psychotherapist Explains

If you are struggling with a personal or emotional issue, is therapy actually beneficial? Uxbridge-based therapist, Juliusz Wodzianski, discusses the key issues.

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